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WHAT IS IT?

Somatic Experiencing®

Somatic Experiencing® is a therapeutic approach developed to address and heal the effects of trauma and stress on the body. It is built on the foundational belief that the effects of trauma are not solely confined to the mind but are deeply embedded within the body’s physiological responses. The approach endeavours to release and resolve these trapped sensations, enabling individuals to regain a profound sense of safety, connection, and self-empowerment. Through Somatic Experiencing®, individuals can work towards a state of balance and well-being, harnessing the body’s inherent capacity for healing and resilience.

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