WHAT IS IT?
Somatic Experiencing®
Somatic Experiencing® is a therapeutic approach developed to address and heal the effects of trauma and stress on the body. It is built on the foundational belief that the effects of trauma are not solely confined to the mind but are deeply embedded within the body’s physiological responses. The approach endeavours to release and resolve these trapped sensations, enabling individuals to regain a profound sense of safety, connection, and self-empowerment. Through Somatic Experiencing®, individuals can work towards a state of balance and well-being, harnessing the body’s inherent capacity for healing and resilience.
Best for
Who is this treatment
best suited for?
- Physical Trauma from impact and accident
- Childhood and Developmental trauma
- Emotional or Physical abuse
- Any type of disorder like Anxiety, Eating, OCD etc.
- Panic attacks
- Long term Stress disregulation
- Psychosomatic symptoms and syndromes
- Relationship Trauma
- Medical Trauma
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TESTIMONIALS
Hear from Those We've Helped
I saw a phenomenal change in my health.
Sneha Jr
Family Constellation worked so efficiently for me
Vilekh Pandit
I feel better and more in touch with myself
Rohini D
I have not felt this well in many years.
Chikako Takeuchi
I felt a lot better after only a few sessions
Sejal Kishore
Improved my mental Health enormously
Preethi Mu
FAQ's
What is Somatic Experiencing (SE) therapy?
Somatic Experiencing is a therapeutic approach developed by Dr. Peter A. Levine that focuses on the body’s natural ability to overcome trauma and stress through the release of physical tension and the completion of self-protective responses.
How does Somatic Experiencing work?
SE works by helping individuals renegotiate and discharge the energy trapped in the body due to traumatic experiences. Through gentle awareness and regulation of bodily sensations, the therapy aims to restore the natural flow of energy.
What types of issues can Somatic Experiencing address?
Somatic Experiencing is effective in addressing various issues, including trauma, stress, anxiety, depression, and other conditions related to the nervous system’s response to overwhelming experiences.
Is Somatic Experiencing only for individuals who have experienced severe trauma?
No, Somatic Experiencing can be beneficial for individuals who have experienced a range of traumas, from severe to more subtle, as well as for those dealing with chronic stress or ongoing life challenges.
What happens during a Somatic Experiencing session?
In a session, the therapist helps the client focus on bodily sensations and experiences, guiding them through the process of releasing tension associated with traumatic events. Verbal dialogue and non-intrusive touch may be used to support the process.
How long does a typical Somatic Experiencing session last?
Sessions typically last around 50-60 minutes , although the duration can vary depending on the client’s needs and the therapist’s approach.
Is Somatic Experiencing suitable for children?
Yes, Somatic Experiencing can be adapted for children and is often used to address the effects of trauma or stress in a developmentally appropriate way.
Can Somatic Experiencing be done remotely or online?
Yes, Somatic Experiencing sessions can be conducted remotely or online, offering flexibility for individuals who may not have access to in-person sessions.
How many sessions are typically needed to see results with Somatic Experiencing?
The number of sessions varies depending on the individual’s needs and the nature of the issues being addressed. Some individuals may experience positive changes in a few sessions, while others may benefit from longer-term work.
Can Somatic Experiencing be combined with other forms of therapy?
Yes, Somatic Experiencing can be integrated with other therapeutic modalities. It’s important to discuss combining therapies with your practitioners to ensure a coordinated and effective treatment plan.
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