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The White Elephant

How your Mind can impact your physical health & Vice Versa

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The mind and the body are very directly proportional to each other. We often talk so much about our mental health, that we forget that our physical health and stress are also big contributors to how we feel emotionally. In this workshop one gets to learn techniques on how to attend to our body, to ensure we are emotionally connected and feel more happy and safe.
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The mind and the body are very directly proportional to each other. We often talk so much about our mental health, that we forget that our physical health and stress are also big contributors to how we feel emotionally. In this workshop one gets to learn techniques on how to attend to our body, to ensure we are emotionally connected and feel more happy and safe.