“The mind doesn’t know the difference between Reality and Thought”
Have you ever noticed how just thinking about something can change how your body feels? It’s a fascinating and often overlooked truth: the mind doesn’t differentiate between what’s real and what’s imagined. This isn’t just philosophy or theory. It’s something we can experience directly, right here and right now with a little exercise. Let’s […]
“Who Wins on the Seesaw?”
A childhood game with a deeper lesson We’ve all played on a seesaw at some point in our childhood. Two people. Two ends. One goes up, the other comes down. And then again, and again, and again. The rhythm continues—not because someone wins or loses—but simply because we keep playing. No one stays on top […]
“Turning on the Light: How Somatic Experiencing heals trauma”
Turning on the light: how Somatic Experiencing heals trauma Imagine walking into a pitch-dark room. You can’t see a thing. Maybe the space is familiar, maybe it’s not. But your first instinct isn’t to fight the darkness. You don’t try to grab it, push it away, or analyze where it came from. Instead, you look […]
What can I explore in a Somatic Experiencing session?
A beginner’s guide to listening to your body If you’ve ever heard someone mention Somatic Experiencing (SE) and found yourself nodding politely while secretly wondering, “What even is that?” — you’re not alone. SE might sound a bit mysterious at first. It’s not traditional talk therapy, nor exactly bodywork, yet it profoundly impacts both mind […]
